THE FIT EFFECT OFFERS A VARIETY OF CLASSES FOR ALL ASPECTS OF FITNESS, LED BY CERTIFIED PROFESSIONALS. ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP!
Below you will find a description of each class that we offer.
BOTTOM'S UP
This is a great lower body work out for your legs, quads, beautiful glutes, and calves. If you want to challenge your legs and glutes this is the class for you. After class you will feel refreshed and rejuvenated.
CANDLELIT YIN YOGA
It’s time to slow down after a long day and surround yourself in the glow of candles as you unwind. Yin yoga is a slow-paced practice with the aim of increasing circulation in the joints and improving flexibility. Your practice will consist of up to 10 poses and will be held anywhere from 3-5 minutes. This practice is perfect to put you into a deeper relaxed state of mind and leave behind any unwanted stress or tension.
CARDIO KICKBOXING
Release stress and feel empowered with this high-energy, martial arts inspired workout. Its non-contact, easy-to-follow combinations of punching and kicking will burn calories, build stamina, and improve coordination. You will get a full body workout with a focus on the core, with both low and high impact options available (you choose!). Give it a try! It’s a fun cardio workout that will complement your strength training routine.
POWER PILATES
Pilates is a series of dynamic, low-impact exercises that target the core while building strength, flexibility, control, and endurance in the whole body. I love that these exercises can be modified to suit any level, ensuring you are always challenged. I spice up your weekly classes to keep you engaged by adding various props into the flow.
STEP TO IT! (BASIC TO INTERMEDIATE)
Step aerobics is a fun, heart pumping, calorie burning full body cardio workout. This 30-minute moderate intensity choreographed class will get you stepping on a box to up-lifting music. Reap the benefits of improved cardiorespiratory and musculoskeletal health while enhancing your balance, agility, and coordination.
ZUMBA
The Latin-inspired, easy-to-follow, calorie-burning, dance fitness party. Feel the music and let loose. The best part of it all is that it does not even feel like exercise!
BUILD & BURN
In this full body circuit-style class we will move through stations designed to challenge strength and stability while building lean muscle and burning calories. Suitable for all levels and modifications available.
CARDIO & CORE
This fast-paced workout combines cardiovascular endurance and core strength movements in superset fashion, allowing you to push your own limits!!
GENTLE FIT
This class format is geared toward those who wish to start exercising or remain active, but have limitations either due to past inactivity, injury or are pushing through the challenges of aging gracefully. Anyone can participate and individual modifications are at the forefront. Reflect as you work out to your music not the typical club beat. Please inform the instructor of health-related limitations prior to class.
RISE & GRIND
This full body HIIT style class will leave you sweaty and energized for the rest of your day. Suitable for all levels and modifications available.
TOTAL TONING
Try this high energy workout that will work abs, legs, glutes, and upper body. Come prepared to sweat and feel those muscles burn when we are done. A great overall workout for those that only can do one class a week.
YOGA (AND BEGINNER YOGA)
We will begin by setting an intention as we find the breath to carry through our class. During the practice we will add a mix of vinyasa movement (flowing from one asana to the next with your breath) as well as some restorative poses, working to expand, stretch, extend, and feel free from disturbances. The class will finish with deep relaxing shavasana and meditation for a clear mind and new energy to send out into the world.
